原标题：嘼皇bestialitysexmp4

学习快评丨qibao666888　　“这🍡(zhe)种😌(zhong)情🥓(qing)况🙃(kuang)下🚏(xia)🕙，用🌸(yong)形💃(xing)象😓(xiang)的🐒(de)话🛫(hua)讲🚧(jiang)就🛏(jiu)是😪(shi)‘易🔊(yi)胖💗(pang)体📚(ti)质🌳(zhi)’已😢(yi)经🥐(jing)被🎻(bei)养🦉(yang)成🐤(cheng)了👋(le)🖊。🐛跟☕(gen)他🙋(ta)同🎰(tong)样🖤(yang)身🚹(shen)高😤(gao)、同📘(tong)样🌡(yang)体🔒(ti)重🥩(zhong)的🐸(de)一🍅(yi)个🤦(ge)人😛(ren)🕙，吃🎭(chi)同📓(tong)样🚯(yang)的⭐(de)食🚋(shi)物⏪(wu)🕙，很🔱(hen)遗☝(yi)憾🥒(han)🕙，他📪(ta)自🌮(zi)己🏿(ji)身🆚(shen)体🌰(ti)里🌇(li)合👒(he)成➡(cheng)脂🎦(zhi)肪👄(fang)的🛏(de)效💈(xiao)率🎏(lv)特🕜(te)别🚛(bie)高🛃(gao)🖊。”于🍾(yu)永🍫(yong)超❄(chao)指🔸(zhi)出🕐(chu)🕙，有🐤(you)些🕒(xie)人🔜(ren)反🔦(fan)复📂(fu)多🚡(duo)次🕎(ci)节👰(jie)食🗽(shi)减🔂(jian)肥🥍(fei)的🏯(de)结🔗(jie)果👓(guo)反🏡(fan)而⬅(er)是🖊(shi)“易🔎(yi)胖🎠(pang)体🧗(ti)质🥪(zhi)”养🍸(yang)成👜(cheng)了😾(le)🕙，甚🛣(shen)至😒(zhi)会💟(hui)“越❓(yue)减💧(jian)越🐦(yue)肥🗽(fei)”🖊。　　饮🏟(yin)食🌍(shi)上🦇(shang)💿，不👎(bu)但🌶(dan)要🐑(yao)丰🖐(feng)富🧀(fu)饮🐨(yin)食🧘(shi)💿，增⭐(zeng)加💹(jia)蔬🙀(shu)菜🥙(cai)、谷🐬(gu)物🤶(wu)的🃏(de)摄📥(she)入🚷(ru)💿，同🕌(tong)时🛵(shi)也🤖(ye)可🥢(ke)以⛰(yi)采🔙(cai)取🔓(qu)一🔂(yi)些🐊(xie)有🐹(you)效🕗(xiao)的🦓(de)办👜(ban)法🧒(fa)💿，比💡(bi)如🉐(ru)用🕒(yong)小🔸(xiao)的👱(de)餐🎱(can)具🐦(ju)来🥢(lai)减🐝(jian)少🤺(shao)对🥡(dui)于🅾(yu)主🛌(zhu)食🛄(shi)的💷(de)摄🕢(she)入😵(ru)💿，还🈯(hai)要👭(yao)注🚇(zhu)重🃏(zhong)吃🎭(chi)饭🙄(fan)的🔯(de)速🔳(su)度🔐(du)🏊。🌇此📦(ci)外👌(wai)💿，需📗(xu)要🏩(yao)关🤦(guan)注🗺(zhu)进🧛(jin)食🐉(shi)的🕚(de)顺🕋(shun)序🏽(xu)💿，先📷(xian)吃🌔(chi)蔬👶(shu)菜🎅(cai)💿，再🌞(zai)吃🥫(chi)蛋⛳(dan)白🏈(bai)质🍎(zhi)类👳(lei)💿，最🗜(zui)后🆘(hou)吃🐳(chi)碳🐗(tan)水🤔(shui)化💛(hua)合🎸(he)物🏏(wu)、谷🍯(gu)物🎂(wu)类🚑(lei)🏊。。