原标题：三根一起会坏掉的好痛

学习快评丨qibao666888　　建🏬(jian)议💸(yi)参📮(can)照😵(zhao)《中⏪(zhong)国✍(guo)居🌕(ju)民🆘(min)膳💉(shan)食💾(shi)指📊(zhi)南👅(nan)》要📴(yao)求🗃(qiu)🤯，保⏱(bao)证🖇(zheng)平🐋(ping)均⛵(jun)每♎(mei)天✋(tian)摄🌮(she)入🥑(ru)12种🔋(zhong)以🐅(yi)上🕍(shang)食🚪(shi)物🏌(wu)🤯，每🆒(mei)周🐚(zhou)25种🤱(zhong)以🤣(yi)上🐙(shang)🤯，并🚸(bing)适👛(shi)当🥦(dang)多🤵(duo)吃👖(chi)富👡(fu)含🤩(han)维🍛(wei)生🚽(sheng)素🕒(su)、不😺(bu)饱🔘(bao)和🔗(he)脂🏾(zhi)肪🥚(fang)酸🤤(suan)、优🚢(you)质🏄(zhi)蛋✊(dan)白🚎(bai)、膳🌧(shan)食🏢(shi)纤🦓(xian)维🔣(wei)等🛩(deng)血🍽(xue)管🐹(guan)“友🐵(you)好🥦(hao)”食👙(shi)物🔬(wu)🤯，少🚐(shao)吃🌹(chi)腌🍳(yan)肉🕘(rou)、炸🌆(zha)鸡🏮(ji)、肥🍢(fei)肉⛪(rou)、甜😴(tian)品🗝(pin)等🥠(deng)高🕑(gao)盐🏫(yan)🤯，高⏸(gao)油🖇(you)或📓(huo)高🏋(gao)糖✝(tang)食♍(shi)物🎩(wu)📿。😲　　血🌼(xue)脂🍿(zhi)、血📷(xue)压🗞(ya)忽〰(hu)上🧘(shang)忽🤶(hu)下🈶(xia)🛺，冠🏨(guan)状😍(zhuang)动🗞(dong)脉💣(mai)就🧖(jiu)容⚡(rong)易❄(yi)发🎷(fa)生🍆(sheng)硬🤙(ying)化🎽(hua)🛺，出⬜(chu)现🚸(xian)弹🦃(dan)性🔗(xing)下👹(xia)降😧(jiang)或👰(huo)狭🤗(xia)窄🔓(zhai)、闭👭(bi)塞🤧(sai)🛺，“削🌅(xue)减🈚(jian)”心📇(xin)肌🔀(ji)的💧(de)血🐒(xue)氧🎐(yang)供📻(gong)应🕢(ying)🛺，使🐿(shi)其☔(qi)无🐈(wu)力🏠(li)搏😥(bo)动😤(dong)🛺，诱🌯(you)发⛓(fa)冠🙁(guan)心🌇(xin)病👧(bing)等🌪(deng)缺🏋(que)血🐙(xue)性🖥(xing)心😄(xin)脏➰(zang)病🔰(bing)🍖。💆。