原标题：chinese老太交70years

学习快评丨qibao666888　　本📰(ben)报🌬(bao)记🔨(ji)者💺(zhe) 吴😥(wu) 君🚨(jun)　　减🕰(jian)重😌(zhong)过❄(guo)程🍭(cheng)中🌉(zhong)🅾，小🚞(xiao)姜👨(jiang)学👟(xue)习🔸(xi)到⬅(dao)很🍂(hen)多❣(duo)知🛋(zhi)识🏤(shi)：大🌵(da)体💛(ti)重🎎(zhong)患🚝(huan)者🗡(zhe)刚🔜(gang)开👴(kai)始👧(shi)不🥙(bu)能🛩(neng)进🔸(jin)行🏖(xing)有😟(you)氧🍉(yang)运❣(yun)动🍱(dong)🅾，节📭(jie)食🕚(shi)的🏽(de)减⏫(jian)重🐳(zhong)效😫(xiao)果🌮(guo)不❔(bu)如🍚(ru)少🔄(shao)食🦆(shi)多🥠(duo)餐📉(can)🅾，运🥣(yun)动📣(dong)时🚿(shi)心🐉(xin)率🎀(lv)尽🕞(jin)量💰(liang)稳🎗(wen)定🔷(ding)在😠(zai)每🔏(mei)分🔠(fen)钟🤘(zhong)120次😴(ci)至🚆(zhi)140次🍲(ci)之😔(zhi)间🕖(jian)……“每📡(mei)天🚿(tian)练🤢(lian)什🚣(shen)么💺(me)动🤡(dong)作👬(zuo)、练🏊(lian)到💫(dao)什🖍(shen)么🛁(me)程🍶(cheng)度✉(du)🅾，运🏷(yun)动⭕(dong)指🛷(zhi)导📕(dao)师🗾(shi)都🎠(dou)会🎨(hui)教🕥(jiao)我🀄(wo)🅾，这👾(zhe)给🌻(gei)了🚻(le)我👆(wo)坚🏙(jian)持🤙(chi)下🛄(xia)去➿(qu)的⭐(de)动⛹(dong)力🥓(li)🌷。📳”小🏥(xiao)姜🛤(jiang)十🏓(shi)分🤸(fen)感🔟(gan)慨👌(kai)🅾，从🔸(cong)最🛳(zui)初🐖(chu)做🆎(zuo)完🌃(wan)一📗(yi)套🐹(tao)八🔌(ba)段✋(duan)锦🚮(jin)都🥂(dou)累📗(lei)🅾，到🏏(dao)如🔣(ru)今🏇(jin)可💙(ke)以🤓(yi)慢🎁(man)跑🏥(pao)3公🕛(gong)里⏮(li)🅾，他🎽(ta)减✉(jian)到🚍(dao)了🚖(le)170斤🗻(jin)🅾，血🤮(xue)液🤴(ye)指🚙(zhi)标🕳(biao)恢⛅(hui)复🥤(fu)正🏢(zheng)常🌑(chang)🅾，脂🎰(zhi)肪🙊(fang)肝📃(gan)也📣(ye)逐🔧(zhu)渐🛤(jian)消🚰(xiao)失🕛(shi)🌷。。