原标题：看成年全黄大色黄大片

学习快评丨qibao666888　　减😠(jian)重🌞(zhong)过🧛(guo)程🐰(cheng)中🔤(zhong)💄，小🎓(xiao)姜♒(jiang)学🐐(xue)习🚏(xi)到⛱(dao)很📈(hen)多🏤(duo)知🥊(zhi)识💄(shi)：大🈵(da)体🚝(ti)重💰(zhong)患🎋(huan)者📴(zhe)刚⏸(gang)开🗄(kai)始👽(shi)不❣(bu)能🔯(neng)进🌀(jin)行🎹(xing)有🍵(you)氧🐥(yang)运🏖(yun)动⏲(dong)💄，节🤾(jie)食🐤(shi)的🍯(de)减🗽(jian)重📅(zhong)效🤒(xiao)果🛣(guo)不👻(bu)如🧀(ru)少💭(shao)食🖤(shi)多🎳(duo)餐🌤(can)💄，运🛃(yun)动🍔(dong)时🥧(shi)心🥛(xin)率📋(lv)尽📣(jin)量💭(liang)稳🔶(wen)定🛁(ding)在🛡(zai)每😵(mei)分💪(fen)钟🌉(zhong)120次📇(ci)至🔴(zhi)140次🖍(ci)之🎭(zhi)间🏴(jian)……“每🥞(mei)天👆(tian)练🛅(lian)什🐬(shen)么📞(me)动🌲(dong)作💜(zuo)、练❕(lian)到🏂(dao)什🧠(shen)么📒(me)程👆(cheng)度🚥(du)💄，运👢(yun)动👋(dong)指🌵(zhi)导😯(dao)师🌿(shi)都🤐(dou)会🚨(hui)教🍼(jiao)我📡(wo)💄，这🈁(zhe)给📪(gei)了🗽(le)我🌐(wo)坚🔘(jian)持🙅(chi)下🚺(xia)去🌳(qu)的🤟(de)动🍂(dong)力📿(li)🎦。🐣”小😮(xiao)姜🚔(jiang)十🌿(shi)分😘(fen)感🗳(gan)慨🏆(kai)💄，从🆘(cong)最🏭(zui)初🥈(chu)做⏳(zuo)完😡(wan)一🔓(yi)套🍕(tao)八♉(ba)段🍸(duan)锦💄(jin)都📐(dou)累🗣(lei)💄，到🍮(dao)如🥄(ru)今🥧(jin)可🎊(ke)以🧝(yi)慢🔊(man)跑🌚(pao)3公⤴(gong)里🎒(li)💄，他🤦(ta)减👬(jian)到🚻(dao)了🉐(le)170斤📝(jin)💄，血😶(xue)液❄(ye)指🌟(zhi)标🏼(biao)恢🦃(hui)复🚑(fu)正😐(zheng)常🐦(chang)💄，脂🚥(zhi)肪🎊(fang)肝⛰(gan)也👄(ye)逐🐶(zhu)渐🚳(jian)消🛋(xiao)失🥕(shi)🎦。　　应🐢(ying)以🏉(yi)减🏋(jian)脂💞(zhi)为📙(wei)主🔇(zhu)要⬛(yao)目🐷(mu)标👠(biao)。