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学习快评丨qibao666888　　研😷(yan)究🍞(jiu)团🎭(tuan)队🔒(dui)对🦁(dui)健📥(jian)康👗(kang)衰🔟(shuai)老🦈(lao)的🤲(de)定🕤(ding)义🎚(yi)为👼(wei)活🤮(huo)到📶(dao)70岁🐒(sui)时🎒(shi)没📉(mei)有📶(you)出🧣(chu)现😛(xian)11种👵(zhong)重🚑(zhong)大🐁(da)慢🔄(man)性🍣(xing)病🎭(bing)📠，而🆎(er)且🌌(qie)认🧣(ren)知🤷(zhi)功❔(gong)能😟(neng)、生📆(sheng)理🗑(li)功⛹(gong)能🤬(neng)或📝(huo)心💵(xin)理🔪(li)健🥑(jian)康🐫(kang)没🛑(mei)有📔(you)受🤨(shou)损🔥(sun)🥕。🥀他🍫(ta)们👻(men)发🐞(fa)现🎙(xian)📠，更💷(geng)好👾(hao)地🌪(di)坚🍉(jian)持🤤(chi)8种🕊(zhong)特🔄(te)定🧦(ding)饮🤖(yin)食🥇(shi)模😳(mo)式♈(shi)与🚂(yu)健🙂(jian)康👠(kang)衰🕠(shuai)老🎑(lao)呈🙈(cheng)正⏪(zheng)相🥤(xiang)关🏞(guan)📠，其🍓(qi)中🚃(zhong)效🎓(xiao)果🌵(guo)最🍙(zui)强📄(qiang)的✖(de)是⏬(shi)替🚑(ti)代💈(dai)健🃏(jian)康🆙(kang)指🎥(zhi)数🕤(shu)饮🌴(yin)食🥣(shi)📠，其🛑(qi)食⚪(shi)谱😠(pu)包⏱(bao)括🐞(kuo)更🎍(geng)多🍶(duo)摄⤵(she)入🚉(ru)水😧(shui)果🎦(guo)、蔬🦔(shu)菜🏕(cai)、全🎇(quan)谷🔱(gu)物👛(wu)、不🥏(bu)饱👻(bao)和💮(he)脂👄(zhi)肪🙏(fang)、坚🍦(jian)果🎳(guo)、豆🚅(dou)类🐂(lei)和🏘(he)低🕖(di)脂🛠(zhi)乳🦔(ru)制😚(zhi)品🎂(pin)📠，这🛫(zhe)些📩(xie)与⚫(yu)健☝(jian)康💰(kang)衰🔑(shuai)老🚣(lao)的🏗(de)改🤫(gai)善🖖(shan)相🛸(xiang)关🍴(guan)🥕。相😖(xiang)比📄(bi)之🗼(zhi)下👐(xia)📠，更🦑(geng)多🌲(duo)摄🎺(she)入🈴(ru)反🈲(fan)式🥣(shi)脂⤴(zhi)肪👞(fang)、钠🥂(na)、含✖(han)糖👳(tang)饮✍(yin)料🎯(liao)、红⏰(hong)肉❗(rou)和😡(he)/或🧑(huo)加🏫(jia)工🧞(gong)肉🙉(rou)类🛍(lei)与🗓(yu)实🏧(shi)现🏊(xian)健🗄(jian)康🍥(kang)衰😯(shuai)老🉑(lao)的⚪(de)可🎚(ke)能🏔(neng)性😌(xing)更📳(geng)低🧘(di)相⏬(xiang)关🥡(guan)🥕。　　在📠(zai)本🔣(ben)项✌(xiang)横🚺(heng)跨🥩(kua)30年💈(nian)的🌴(de)全🎲(quan)面📃(mian)分🎼(fen)析🍑(xi)研⛓(yan)究🍰(jiu)中🛺(zhong)⛔，论🤘(lun)文🌾(wen)共🛃(gong)同🏴(tong)通🍚(tong)讯💙(xun)作🏮(zuo)者✍(zhe)、丹😄(dan)麦📅(mai)哥⏮(ge)本👫(ben)哈🚾(ha)根⬇(gen)大🍓(da)学🐿(xue) Marta Guasch-Ferré、加🛶(jia)拿🏣(na)大🈷(da)蒙🛂(meng)特🍁(te)利🔮(li)尔🍕(er)大😱(da)学🕚(xue)Anne-Julie Tessier、美😕(mei)国⚓(guo)哈🌟(ha)佛🍗(fo)大🛄(da)学🌈(xue)陈🏆(chen)曾💘(zeng)熙🌤(xi)公🔏(gong)共🎬(gong)卫🛫(wei)生🦅(sheng)学🍧(xue)院🏂(yuan)Frank B. Hu和📃(he)合㊙(he)作🙀(zuo)者🌻(zhe)发🚦(fa)现⚾(xian)⛔，特🚞(te)定🦎(ding)饮🙌(yin)食🍵(shi)模🤪(mo)式🔯(shi)会🐓(hui)影🤖(ying)响😌(xiang)实🚦(shi)现🌅(xian)健🦎(jian)康👈(kang)衰🚱(shuai)老🚙(lao)的✍(de)可🚝(ke)能🎶(neng)性🎚(xing)⛔，这♊(zhe)里🍾(li)的🈲(de)健🔀(jian)康💧(kang)衰🌀(shuai)老🆖(lao)包🌷(bao)括🏹(kuo)在❌(zai)70岁🤺(sui)以🚍(yi)后🏙(hou)维🚄(wei)持⛏(chi)认🗡(ren)知🤖(zhi)、身🏢(shen)体🈳(ti)和🛤(he)心👾(xin)理⛄(li)健📗(jian)康⤴(kang)🔟。🎰他🚺(ta)们🦑(men)研🔣(yan)究🔍(jiu)分🗓(fen)析🆑(xi)了🧜(le)105015名⬆(ming)平🐃(ping)均📬(jun)年🌪(nian)龄🚼(ling)53岁🦌(sui)的🔪(de)美😥(mei)国🥛(guo)中⛽(zhong)年📍(nian)人🤒(ren)⛔，随📨(sui)访🏕(fang)时⏬(shi)间🔋(jian)30年👂(nian)⛔，其💪(qi)中📑(zhong)只📩(zhi)有🔹(you)9.3%的👍(de)人💠(ren)实💝(shi)现👉(xian)了👍(le)健👛(jian)康🛴(kang)衰🍠(shuai)老🚪(lao)🔟。。